You matter to us and everyone you know. Please take the time to practice #selfcare while you are taking care of others. We have collected some great resources for mental health that are being offered free online during these world events!

Therapy, Self-help, and Meditation


Headspace
Headspace app is offering their “Weathering the storm” content for free. It includes meditations, sleep, and movement exercises to help you out no matter how you’re feeling.
Calm
Calm is best known as the world’s most popular app for sleep, meditation, and relaxation. Right now you can use it for free and build your own program.
Noisli
A free app that allows you to mix different sounds and create your perfect sound environment to work and relax.
Les Mills On Demand
Les Mills is offering free high-energy workout sessions from home.
Insider — Bring more fitness to your home routine
Looking to bring more fitness into your at-home routine. This article shows online fitness options for kids and adults.
Mindfulness Coach
Mindfulness Coach 2 was developed to help Veterans, Servicemembers, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.
New York Times — Corona Virus Anxiety Tips
New York Times is offering free unlimited access to articles pertaining to COVID-19, including self-help, news, and learning materials.
Real Mental Check-in's
Real is offering one-time Digital Mental Check-Ins with our team of therapists to help you develop a plan to prioritize your mental health.
New York Hotline for mental health counseling - 1-844-863-9314

Reading, Education, and Art:


Scribd
Scribd’s library — which includes millions of ebooks, audiobooks, magazine articles, and more — available to anyone, free, for 30 days. No credit card required.
Duolingo
What a great time to learn a new language or polish up on one you already know. The addition of different game-like features means you have fun while learning.
Duolingo ABC
Just launched, Duolingo ABC Learn to Read is a great tool to supplement your child’s learning-at-home plan.
Imagination Library Night time reads with Dolly Parton
Dolly Parton takes her Imagination Library online with weekly, nighttime reads.
JSTOR
If you need access to the largest resource for educational source material, JSTOR is currently allowing access for free.
Lunch Doodles with Mo Willems
Mo Willems is offering free drawing classes to entertain and help kids discover their inner style.
WeAreTeachers
This has always been a tremendous resource for teachers. With the recent need for learning-at-home, they’re now offering wonderful advice and resources to parents.
Wendy Macs Draw Together
NYT bestselling Illustrator/friendly quarantine art teacher! Draw Together with WendyMac: 10am pst M-F: Instagram Live, up for 24 hrs in stories.
Fast Company — Free drawing classes from illustrators
A great collected list of illustrators who are offering at home lessons for everyone.
Cleveland Metropark Zoo's Virtual Clasroom
Cleveland Metroparks Zoo is offering a Virtual Classroom each weekday at 11 a.m. Learn about new animals and go on Zoo adventures no matter where you are.
Cleveland Museum of Natural History's CMNH @ Home
The Cleveland Museum of Natural has launched CMNH@Home. Tune in at 12pm every Monday, Wednesday, and Saturday to discover fun facts about all the things that happen at the Cleveland Museum of Natural History.
Shop Class from I Like to Make Stuff
I Like To Make Stuff has created a series of "Shop Class" videos for kids.

Technology & Entertainment


JustWatch
This platform combines all streaming platforms to allow people to discover the newest and popular programs.
MailChimp Small Business Resources During COVID‑19
Mailchimp resources for marketing for small businesses and advice
Some Good News Network by John Krasinski
Some Good News network - John Krasinski highlights some good news from around the world